Gut and Lymphatic Cleanse for the First 7 Days, then Prostate Care until finished (30 Days). We understand that everyone's different. When starting the Gut and Lymphatic Cleanse, it is best to start low and go slow. The power of Nature is harnessed within the Gut and Lymphatic, you will witness it first hand. The Goal is to work your way up to taking 1 Tablespoon of Lymphatic in the Morning and 1 Tablespoon of the Gut in the evening (First 7+Days). Option 1: Make a Tea - Steep required Herbs into Hot Water (4-8oz your preference), let it cool and drink it straight or add honey (DO NOT STRAIN). Adding Hot Water to the Herbs is Full Activation and Strongest Effects. Option 2: Make a Smoothie - Add required Herbs into your Smoothie. Recommended for Beginners. Utilized by all. The body will process the herbs at a slower, more gradual pace. Option 3: Add to Fresh Juice / Clean Water. Many store bought juices have preservatives, we only want nature involved to flow harmoniously Explore all Preparation Options over the Initial Days to find out what works best for you. You will become and expert at it over time. This is Nature at its finest. Nature is intelligent and will show you its ways. We recommend the following schedule: Day 1-2: Morning: Lymphatic, Two Teaspoon (2tsp). Have some fruit on standby as it is bitter. Evening: Gut, One Two Teaspoon (2tsp) On an empty stomach. If this is your first time using the Gut Cleanse, ensure you are near a washroom (toilet). Please Review the Gut Cleanse Directions. Day 3-4: Morning: Lymphatic, Three Teaspoon (3tsp) Evening: Gut, Three Teaspoon (3tsp) Day 5-7: Morning: Lymphatic, One Tablespoon (1Ttsp) Evening: Gut, One Tablespoon (1Tbsp) *Maintaining the Diet Protocols it is time to focus on your Prostate Day 8 - Until Finished: Prostate Care Only (Dry and Liquid Protocols) Dry Serving: 1 Tablespoon Per Day, After Eating. (Warm Water / Juice ex. Coconut Water, Fresh Squeezed Orange, Apple, Beetroot / Smoothie, Tea – Your Choice). Liquid Servings: 30ml of Liquid, Two Times (X2 Daily) Per Day. Once in the morning and once before bedtime. Endeavor to drink a glass of water 15mins after each dose. 25 days worth of Intra-cellular Cleanse Liquid. Ensure access to clean water, if you are dehydrated you may experience headaches in the forehead. If you are adhering to proper diet protocols, staying hydrated, nourishing your body with the right sustenance, unwanted effects will be negated. Finish Remaining Herbs There will likely be left over Gut and Lymphatic Herbs. Stay true to the diet, either save for a later date or share with a friend in need.Prostate Care has amazing testimonials and has dramatically improved prostate sizes globally. As we are aware, prostate enlargement puts pressure on the bladder, making it difficult to urinate. This can lead to urinary tract infections and even serious forms of disease if left untreated. Your mindset and commitment to diet and adaptingto a change in lifestyle is key. This means: No Alcohol, No Fries, No Pizza and Beer… Next time you are watching commercials be mindful of the programming. *We recommend doing any herbal package with a partner/friend, as the change in lifestyle that’s required is real. Proper Planning and Preparation Prevents Piss Poor Performance. Remember: Gut and Lymphatic Cleanse Included, to be used for a minimum of 7 Days prior to starting.