Gut and Lymphatic Cleanse for the First 7-10 Days, then Diabetes Dry and Liquid Herbs until finished. We understand that everyone's different. When starting the Gut and Lymphatic Cleanse, it is best to start low and go slow. The power of Nature is harnessed within the Gut and Lymphatic, you will witness it first hand. The Goal is to work your way up to taking 1 Tablespoon of Lymphatic in the Morning and 1 Tablespoon of the Gut in the evening Option 1: Make a Tea - Steep required Herbs into Hot Water (4-8oz your preference), let it cool and drink it straight or add honey (DO NOT STRAIN). Adding Hot Water to the Herbs is Full Activation and Strongest Effects. Option 2: Make a Smoothie - Add required Herbs into your Smoothie. Recommended for Beginners. Utilized by all. The body will process the herbs at a slower, more gradual pace. Option 3:Add to Fresh Juice / Clean Water. Many store bought juices have preservatives, we only want nature involved to flow harmoniously Explore all Preparation Options over the Initial Days to find out what works best for you. You will become and expert at it over time. This is Nature at its finest. Nature is intelligent and will show you its ways. We recommend the following schedule: Day 1-2: Morning: Lymphatic, Two Teaspoon (2tsp). Have some fruit on standby as it is bitter. Evening: Gut, Two Teaspoon (2tsp) On an empty stomach. If this is your first time using the Gut Cleanse, ensure you are near a washroom (toilet).Please Review the Gut Cleanse Directions. Day 3-4: Morning: Lymphatic, Three Teaspoon (3tsp) Evening: Gut, Three teaspoon (3tsp) *Choose to do a full tablespoon of Lymphatic in the Morning as soon as you are ready. Day 5-7: Morning: Lymphatic, One Tablespoon (1Tbsp) Evening: Gut, One Tablespoon (1Tbsp) *Choose to do a full tablespoon of Lymphatic in the Morning as soon as you are ready.Maintaining the Diet Protocols it is time to focus on the Diabetes. Day 8 - Until Finished: Diabetes Dry and Liquid Herbs Only Serving: Mix One Tablespoon of Herbs (In desired preparation method: in Warm Water / Juice (ex. Coconut Water, Fresh Squeezed Orange, Apple, Beetroot) / Smoothie, Tea. Per Day: One Tablespoon (1Tbsp) Two Times (2X) Daily. In the Morning and Evening on an empty stomach. Liquid Servings: 30ml of Liquid, Two Times (X2 Daily) Per Day. Once in the morning and once before bedtime. Endeavor to drink a glass of warm water 15mins after each dose. 25 days worth of Intra-cellular Cleanse Liquid. Finish Remaining Herbs There will likely be left over Gut and Lymphatic Herbs. Stay true to the diet and lifestyle changes. Store left over herbs for a later date or share with a friend :) The natural sugars found in fruits are considered beneficial, as they are more easily metabolized by the body. Lifestyle changes, such as regular exercise and stress management, are also recommended to support the healing process. Embrace the concept of "three brains" (head, heart, and gut) and how healing the gut can improve overall health. This natural approach aims to restore the body's ability to regulate blood sugar levels through the use of the diabetes herbs, mindfulness of a proper diet and lifestyle modifications. You are what you eat. Know your ingredients and the rampant use of GMO fillers and sugars. Remember: Gut and Lymphatic Cleanse Included, to be used for a minimum of 7 Days prior to starting. Do Not Use: If you are breastfeeding, pregnant or thinking about getting pregnant.