Gut and Lymphatic Cleanse for the First 7 Days, then Herpes Natural Care until finished (30+ Days). We understand that everyone's different. When starting the Gut and Lymphatic Cleanse, it is best to start low and go slow. The power of Nature is harnessed within the Gut and Lymphatic, you will witness it first hand. The Goal is to work your way up to taking 1 Tablespoon of Lymphatic in the Morning and 1 Tablespoon of the Gut in the evening. Option 1: Make a Tea - Steep required Herbs into Hot Water (4-8oz your preference), let it cool and drink it straight or add honey (DO NOT STRAIN). Adding Hot Water to the Herbs is Full Activation and Strongest Effects. Option 2: Make a Smoothie - Add required Herbs into your Smoothie. Recommended for Beginners. Utilized by all. The body will process the herbs at a slower, more gradual pace. Option 3:Add to Fresh Juice / Clean Water. Many store bought juices have preservatives, we only want nature involved to flow harmoniously Explore all Preparation Options over the Initial Days to find out what works best for you. You will become and expert at it over time. This is Nature at its finest. Nature is intelligent and will show you its ways. We recommend the following schedule: Day 1-2: Morning: Lymphatic, Two Teaspoon (2tsp). Have some fruit on standby as it is bitter. Evening: Gut, Two Teaspoon (2tsp) On an empty stomach. If this is your first time using the Gut Cleanse, ensure you are near a washroom (toilet). Please Review the Gut Cleanse Directions. Day 3-4: Morning: Lymphatic, Three Teaspoon (3tsp) Evening: Gut, Three teaspoon (3tsp) *Choose to do a full tablespoon of Lymphatic in the Morning as soon as you are ready. Day 5-7: Morning: Lymphatic, One Tablespoon (1Tbsp) Evening: Gut, One Tablespoon (1Tbsp) *Choose to do a full tablespoon of Lymphatic in the Morning as soon as you are ready.Maintaining the Diet Protocols it is time to focus on the virus Day 8 - 30+: Herpes Natural Care (Dry and Liquid Protocols) Dry Serving: 1 Tablespoon Per Day, After Eating. (Warm Water / Juice ex. Coconut Water, Fresh Squeezed Orange, Apple, Beetroot / Smoothie, Tea – Your Choice). Liquid Servings: 30ml (1oz Shot Glass) of Liquid, Two Times (X2 Daily) Per Day. Once in the morning and once before bedtime. Endeavor to drink a glass of warm water 15mins after each dose. Dry Herbs have a flavour profile similar to the Gut Cleanse. Liquid Herbs have a bitter flavour profile. Oftentimes in Nature, the more Bitter, the Better. Ensure consistent access to clean water. If you are adhering to proper diet protocols, staying hydrated, nourishing your body with the right sustenance, unwanted effects will be negated. Finish Remaining Herbs There will likely be left over Gut and Lymphatic Herbs. Stay true to the diet, either choose to continue with the herbs or save or share with a friend in need.With Full Commitment, Nature will Prove itself. Herpes is something different, there is major motivation to adhere to the diet protocols and herbal schedule, to realize maximum benefit. We can go on and on and on, with stories of helping individuals and the real experiences that have been achieved. Blood Analysis is speaks for itself. If you, you and your partner, etc. etc. this is where you take control and banish HSV. Intermittent Fasting is crucial. If you absolutely cannot, then you have to eat even more healthy. Proper Planning and Preparation Prevents Piss Poor Performance. Know Your Farmer and Know Your Ingredients. Review the testimonials and connect with us. Remember: Gut and Lymphatic Cleanse Included, to be used for a minimum of 7 Days prior to starting. Do Not Use: If you are breastfeeding, pregnant or thinking about getting pregnant.