When first starting the program (Gut Cleanse), ensure you have access to a Bathroom (Toilet) as it will induce a bowel response (movement). Typically, you will begin to feel the effects after 1hr. It is recommended to start on the weekend. We want a Gut that has been flushed of toxins and a Lymphatic system with clean fluids prior to initiating cellular repair. We understand that everyone's different. When starting the Gut and Lymphatic Cleanse, it is best to start low and go slow. The power of Nature is harnessed within the Gut and Lymphatic, you will witness it first hand. The Goal is to work your way up to taking 1 Tablespoon of Lymphatic in the Morning and 1 Tablespoon of the Gut in the evening. Option 1: Make a Tea - Steep required Herbs into Hot Water (4-8oz your preference), let it cool and drink it straight or add honey (DO NOT STRAIN). Adding Hot Water to the Herbs is Full Activation and Strongest Effects. Option 2: Make a Smoothie - Add required Herbs into your Smoothie. Recommended for Beginners. Utilized by all. The body will process the herbs at a slower, more gradual pace. Option 3:Add to Fresh Juice / Clean Water. Many store bought juices have preservatives, we only want nature involved to flow harmoniously Explore all Preparation Options over the Initial Days to find out what works best for you. You will become and expert at it over time. This is Nature at its finest. Nature is intelligent and will show you its ways. We recommend the following schedule: Day 1-2: Morning: Lymphatic, Two Teaspoon (2tsp). Have some fruit on standby as it is bitter. Evening: Gut, Two Teaspoon (2tsp) On an empty stomach. If this is your first time using the Gut Cleanse, ensure you are near a washroom (toilet). Please Review the Gut Cleanse Directions. Day 3-4: Morning: Lymphatic, Three Teaspoon (3tsp) Evening: Gut, Three teaspoon (3tsp) *Choose to do a full tablespoon of Lymphatic in the Morning as soon as you are ready. Day 5-7: Morning: Lymphatic, One Tablespoon (1Tbsp) Evening: Gut, One Tablespoon (1Tbsp) *Choose to do a full tablespoon of Lymphatic in the Morning as soon as you are ready.Maintaining the Diet Protocols it is time to focus on the Cells Day 8: Until Finished - Activate HPV Natural Care Daily Liquid Herbals: 1oz, 30ml shot, Twice Daily (2X). Morning: 1oz, 30ml shot in the morning when you wake up, on an empty stomach. Evening: 1oz, 30ml shot, before bed, and empty stomach.Remember to stay hydrated. Clean water and optimal hydration is proper for the flow. Daily Dried Herbs: 1 Tablespoon (1Tbsp) per Day. Recommended to be taken in a smoothie or juice as “Break Fast”. 1 Tablespoon, 3+hrs after Morning Liquid Shot. Left over dried herbs (Gut and Lymphatic) can be used after the liquid Intra-Cellular is finished, be saved for a later date or share with a friend :) By cleaning out the cells, the healing flows from the cells across all parts of the body. With diligence, your body will become a virus hunter. Do Not Use: If you are breastfeeding,pregnant or thinking about getting pregnant.